Desk Report:
Honey is basically a highly medicinal herbal liquid. It is much sweeter than sugar. Honey contains high levels of fructose and glucose, which builds glycogen reserves in the liver. Eating honey before going to bed at night improves brain function. It increases the immunity of the human body, so regular consumption of honey reduces diseases and ailments. Honey works well in colds. The habit of eating honey in winter can become a great tool for your well-being. Eating honey on an empty stomach increases digestion, relieves constipation and increases immunity. Apart from this, it helps in losing weight, reducing acidity and ulcer problems and curing lung diseases. Therefore, eating honey in the morning is good for the body. Honey does not have any fat. It contains a small amount of protein and fiber.
Health benefits of honey
Good for blood sugar levels
Honey can provide slightly more benefits than regular sugar in controlling blood sugar levels. Although honey, like other sugars, increases blood sugar levels. However, the antioxidants it contains may help protect against metabolic syndrome and type 2 diabetes. Researchers have found that honey can increase levels of a hormone called adiponectin, which reduces inflammation and improves blood sugar control. There is also evidence that eating honey daily can help keep blood sugar levels in people with type 2 diabetes on an empty stomach. However, while honey is slightly better for diabetics than refined sugar, they should consume it in moderation.
Beneficial for heart disease
Honey may also help prevent heart disease. According to a review, honey can help lower blood pressure, improve blood fat levels, regulate heart rate, and prevent the death of healthy cells. These factors contribute to better heart function and health. An observational study of more than 4,500 people over the age of 40 found that women who consumed honey in moderation were less likely to develop high blood pressure. In addition, raw honey usually contains propolis. Bees make it from the sap or gum-producing trees. Propolis may improve cholesterol and triglyceride levels. However, experts say more research is needed to better understand honey’s effects on heart health.
Honey to reduce coughs in children
Coughs are a common problem for children suffering from respiratory infections. These infections can affect the sleep and quality of life of children and parents. A review of several studies on coughs and honey in children found that honey is more effective than diphenhydramine for cough symptoms. It may help reduce the duration of coughs. In addition, honey does not have the same side effects as cough medicines. However, honey should not be given to children under one year of age.
Easy to mix with food
Honey is easy to add to food. You can use it in the same way you would use sugar to get a little extra antioxidant benefit. It can be used as a sweetener in yogurt, coffee or tea. You can also use honey in cooking and baking. Remember, honey is a type of sugar. So consuming it will increase your blood sugar levels. Consuming honey in large quantities, especially over a long period of time, can increase your risk of weight gain and diseases like type 2 diabetes or heart disease.
