Tag: Antioxidants

Nutritional Value of Nuts and Ideal Daily Intake

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nutritional value of nuts

Nutritional Value of Nuts and Ideal Daily Intake Cashews Cashews contain a lot of iron, which is good for women. Apart from this, cashews contain zinc, magnesium, phosphorus, selenium, which increase bone health, cardiovascular protection and brain function. They contain monounsaturated fats and polyunsaturated fats, which help reduce the risk of heart disease. They contain tryptophan, which helps produce serotonin and helps maintain a good mood. Walnuts Cashews contain vitamin E, an antioxidant that improves skin and hair health. They are rich in monounsaturated fats, which help reduce the risk…

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Winter is coming, know the benefits of eating honey

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Desk Report: Honey is basically a highly medicinal herbal liquid. It is much sweeter than sugar. Honey contains high levels of fructose and glucose, which builds glycogen reserves in the liver. Eating honey before going to bed at night improves brain function. It increases the immunity of the human body, so regular consumption of honey reduces diseases and ailments. Honey works well in colds. The habit of eating honey in winter can become a great tool for your well-being. Eating honey on an empty stomach increases digestion, relieves constipation and…

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