“How to Stop Overthinking and Regain Mental Calm” Many times we start thinking so much that even simple decisions seem difficult. It seems that analyzing the matter from all angles would be better. But in reality, overthinking keeps us stuck in indecision and anxiety. When thoughts start to wander in our heads, try to divert our attention. Then think about the negative thoughts and see if they are right to think about them. Try to increase your self-confidence and improve your communication skills. These can help reduce overthinking. What is…
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