Nutritional Value of Nuts and Ideal Daily Intake Cashews Cashews contain a lot of iron, which is good for women. Apart from this, cashews contain zinc, magnesium, phosphorus, selenium, which increase bone health, cardiovascular protection and brain function. They contain monounsaturated fats and polyunsaturated fats, which help reduce the risk of heart disease. They contain tryptophan, which helps produce serotonin and helps maintain a good mood. Walnuts Cashews contain vitamin E, an antioxidant that improves skin and hair health. They are rich in monounsaturated fats, which help reduce the risk…
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