6 essential companions for diabetics
Start your day by checking your blood sugar levels in the morning. While this may seem difficult to many, it is a normal habit for those with diabetes. Type 2 diabetes is not a temporary illness. Diabetes requires major lifestyle changes. Diabetics need to pay attention to eating, exercising, and sleeping regularly. Apart from this, a few things will inevitably come into play in life. Don’t worry, they will make diabetes management easier. This will reduce mistakes and increase confidence in daily life.
Helpful and attentive doctor
Diabetes management requires a doctor who will give the patient enough time and listen carefully to the problems. Many times, many people will make negative comments about body weight, which reduces the patient’s morale. Therefore, a doctor who is aware of these issues should be appointed for long-term treatment. The doctor should keep an eye on what the patient is feeling, what food or habits are changing, etc. Apart from this, various suggestions can be obtained from the doctor to control diabetes.
Glucose monitor
Initially, diabetes requires pricking a finger several times a day to measure blood sugar. However, it is difficult to understand which foods are increasing sugar and which are decreasing it. But now the whole matter has become easier due to the use of glucose monitors or CGM. It shows the fluctuations of blood sugar for 24 hours. Suddenly, which foods are increasing sugar, which foods are decreasing it – everything can be understood at a glance. It should be remembered that accurate information is a great help in controlling the disease.
Bottle to build a habit of drinking water
Drinking enough water is very important when blood sugar increases in diabetes. Water helps to remove excess glucose from the body, so sugar levels are controlled. Patients with this disease can always keep a water bottle with them. Apart from this, those who love to travel can also keep electrolyte tablets or water purification powder with them. This allows safe and healthy water to be drunk in any situation.
Portable fan to keep cool in summer
Many people with diabetes feel tired and uncomfortable quickly in the heat. This is especially evident when traveling in humid weather or hot countries. In such situations, a small rechargeable fan is very useful. These fans can be easily stored in a bag. So it is easy to use.
Pill case to maintain the rule
It is difficult for many to develop the habit of taking medicine on time. A good quality pill case therefore plays an important role. Keeping daily medicines separate reduces the risk of mistakes. Some people use small pill cases while traveling. Now cases with timers are available again. They alert you if you forget to take your medicine.
The right shoes for your feet
Foot care is one of the most important things in diabetes. If your blood sugar levels are irregular, you can easily get sores or blisters on your feet. These sores can quickly cause complications and can lead to serious situations if you do not take the necessary care. Many people first buy shoes based on the design or style of the shoes. But later they realize that foot comfort is important. Podiatrists recommend wearing shoes that stabilize the foot, reduce pressure on the foot while walking, and reduce the risk of blisters. Choosing the right socks is also important. It is wise to carry an emergency first aid kit or bandage for safety. If a blister or wound develops, the included bandage can be used to quickly cover it and prevent infection.
The most important thing for people with diabetes is to understand their body, monitor it regularly, and develop healthy habits for themselves.
