Month: November 2025

Nutritional Value of Nuts and Ideal Daily Intake

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nutritional value of nuts

Nutritional Value of Nuts and Ideal Daily Intake Cashews Cashews contain a lot of iron, which is good for women. Apart from this, cashews contain zinc, magnesium, phosphorus, selenium, which increase bone health, cardiovascular protection and brain function. They contain monounsaturated fats and polyunsaturated fats, which help reduce the risk of heart disease. They contain tryptophan, which helps produce serotonin and helps maintain a good mood. Walnuts Cashews contain vitamin E, an antioxidant that improves skin and hair health. They are rich in monounsaturated fats, which help reduce the risk…

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From ₹3 Crore Debt to ₹11 Crore Success

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3 crore debt to 11 crore success

From ₹3 Crore Debt to ₹11 Crore Success Once upon a time, the biggest struggle was to earn a living. There was no roof over her head, no money in her pocket. But today she is one of the biggest stars of television – Rashmi Desai. At that time, Rashmi Desai was a well-known name in the television world. Her current life is surrounded by luxurious life, fame and success. However, she had to go through a difficult struggle to reach this place. Who is Rashmi Desai Rashmi Desai was…

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Sharfuddaula’s Decision to Dismiss Smith Sparks Debate

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Sharfuddaula Smith dismissal

Sharfuddaula’s Decision to Dismiss Smith Sparks Debate Jamie Smith was batting in England’s second innings in the Perth Test today. Australia’s debutant pacer Brendan Doggett bowled the first ball outside the leg stump in the 28th over. Smith pulled. As soon as the ball was delivered to Australian wicketkeeper Alex Carey, Carey appealed for an out. Australia took a review after on-field umpire Nitin Menon did not respond. The onus of deciding whether Smith, who had scored 15 runs, was out fell on Bangladesh’s Sharfuddaula Ibn Shaheed, who was in…

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GP and Robi Move Toward Arbitration to Settle Dispute

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GP Robi arbitration

GP and Robi Move Toward Arbitration to Settle Dispute To get rid of the complexity of the case, the country’s two top mobile operators Grameenphone (GP) and Robi Axiata are seeking a compromise on the outstanding audit objections. In the middle of this year, both operators applied to the Bangladesh Telecommunication Regulatory Commission (BTRC) calling for the settlement of the matter through arbitration. BTRC is also now considering resolving the matter through compromise. 10 years ago, the telecom sector regulatory body BTRC conducted an audit of Grameenphone and Robi. From…

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“Scientists Solve Andes Crater Mystery”

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Andes crater mystery

“Scientists Solve Andes Crater Mystery” Monte Sierpe, or ‘Serpent Mountain’, is a stunning archaeological site in the Pisco Valley in southern Peru. Researchers have been puzzled for over a century about the more than 5,000 craters that stretch for nearly a mile on this mountain. In 1933, National Geographic’s aerial photographs first brought the site to light. But the craters have long been a mystery, with no written evidence. Researchers have speculated that the craters were used for defense, accounting, food storage, gardening, or collecting water from the mist. Even…

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“Australia Rely on One-Man Show as England Deliver Team-Oriented Masterclass”

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Australia one-man band vs England orchestra

“Australia Rely on One-Man Show as England Deliver Team-Oriented Masterclass” ‘We have to crush them with speed’ – this was the mantra that England had been chanting for three years. What a brilliant implementation of that plan was seen in the twenty-two yards of Perth! What happened was, in a word, thrilling and thrilling. It is difficult to remember the last time that the Australian batsmen were seen so shaky and helpless in the first Ashes Test. England had collapsed while showing the aggression of the ‘buzzball’ philosophy with the…

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“How to Stop Overthinking and Regain Mental Calm”

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stop overthinking

“How to Stop Overthinking and Regain Mental Calm” Many times we start thinking so much that even simple decisions seem difficult. It seems that analyzing the matter from all angles would be better. But in reality, overthinking keeps us stuck in indecision and anxiety. When thoughts start to wander in our heads, try to divert our attention. Then think about the negative thoughts and see if they are right to think about them. Try to increase your self-confidence and improve your communication skills. These can help reduce overthinking. What is…

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“Philippine Mayor Gets Life Sentence”

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Philippine mayor life sentence

Alice Guo, the Chinese-born mayor of a small town in the Philippines, made headlines a few months ago after she was arrested. Now, a Philippine court has sentenced her to life in prison for running a large-scale fraud ring. She was sentenced on Thursday (November 20) after being found guilty of human trafficking. Seven others have been sentenced to life in prison in the same case. The UK-based Independent reported that Alice Guo was elected mayor of Bambang, an agricultural town north of Manila, the Philippine capital. Although she claims…

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Severe earthquake felt across the country, including Dhaka

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Severe earthquake

Severe earthquake felt across the country, including Dhaka A severe earthquake was felt across the country, including the capital Dhaka. According to UGS data, its magnitude was 5.2 on the Richter scale. The earthquake struck at 10:28 am today, Friday. Its epicenter was 7 kilometers away from Ghorashal.

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“Last Friday of Jamadiul Awwal: A Sacred Call to the Door of Repentance”

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Jamadiul Awwal repentance

“Last Friday of Jamadiul Awwal: A Sacred Call to the Door of Repentance” The Islamic months decorate the course of the year with religious significance. Where each month brings its own message of worship and spirituality. The last Friday of Jamadiul Awal is a soft touch of that realization, which draws the heart back to Allah. The last Friday of this month reminds us – time does not stand still. Human life passes unnoticed. Allah Almighty says in the Quran, ‘By time! Indeed, man is a loser.’ (Surah Asr: 1-2).…

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